Gynura Procumbens

One of the most interesting plants from a health point of view is Gynura Procumbens, a member of the aster plant family.

Gynura has a few different names expressing it's character: Longevity Spinach, Cholesterol Spinach, Leaves of God.

Originating from the African continent many centuries ago, it found its way to China and Southeast Asia. 

Now we are growing this wonderful herb in abundance on the fertile and rich soils of the sunny Mediterranean island of Cyprus.

Holistic practitioners recommend eating 6-8 leaves before a meal.

Literature study suggests that for the last 15 years Gynura procumbens has attracted attention from scientific community to justify its unique properties and understand the mechanisms of its curing action.

How to use Gynura

We’re eating it simply raw.

Important: To be taken in the morning before breakfast.

  • Take 3-5 mature leaves
  • Wash thoroughly
  • Chew in your mouth until they turn into a thick paste
  • Swallow
  • Drink a glass of warm water.
  • Do not have a coffee or tea within the next three hours.

Gynura tea - Dried leaves of Gynura Procumbens
One teaspoon of dried Gynura put to the little casserol. Put in 250 ml of boiling water and boil for 5 minutes. Separate from the leaves and drink hot or warm. Remaining leaves could be eaten.
Tip. Tea efficiency is much higher, when distilled/purified water is used.

However, people have different experiences and we did prepare a little observation.

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Want to cook it?

Since it’s so versatile, it can be used the way spinach is used in many countries today.

cook it 01

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Most of the studies have been performed in Malaysia, Indonesia, China, Thailand, Singapore, South Korea and Japan.

Phytochemical compositions study concluded that ethologic leaf extract of Gynura procumbens extract is good natural source of bioactive compounds include chlorophylls, carotenoids, alkaloids and volatile oils.

 

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Our Plantation

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After 2 weeks of eating gynura, blood test showed 7-9 % decrease of sugar and cholesterol. It's fantastic!

Disclaimer

This Web site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. This product in no case shall be considered as medication or treatment substitute. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.